Inflammation is a healthy body response to stress, but chronic inflammation causes diseases.  Abundant medical research now focuses more...

"What's the best way to recover from my injury?" is a question we get asked all the time.  This obviously depends on the injury, and...

Could whole body cryotherapy relieve your pain and inflammation?  Since the days of Hippocrates, athletes, warriors and everyday people...

You've probably heard about how professional athletes are flocking to whole body cryotherapy (WBC) to accelerate their recovery and help...

Does cryotherapy really enhance skin complexion?  Demi Moore and many other celebrities have credited whole body cryotherapy as the...

Do you want to get the most out of your Barre3 or CrossFit workout? Would you like to swing the tennis racket or golf clubs more often...

Professional athletes and organizations ranging from USA Track and Field, Nike Oregon Project, most of the teams in the NFL, NBA, MLB,...

Compression in sports training is probably not new to you.  I bet you already use compression shorts/pants, socks, etc. Research shows...

Pokemon Go? Fad.  Angry Birds? Fad.  Twerking?  FAD (thank God)!!! A fad as defined by Webster's is "an intense and widely shared...