Small businesses are the backbone and lifeblood of the American economy--and of our own community. We both thank you for your support and...

In Part 1 of our series on How To Recover From Injury FAST, we discussed the mental challenges we face while we are sidelined due to...

We see people from all ages and athletic abilities who are looking to accelerate their recovery from injury. Ankle sprains, knee pains,...

According to our medical director, the American Academy of Pediatrics, Johns Hopkins Medicine and EXOS, here are the top 8 things you can do

According to experts, very few Americans get enough sleep. And every Strength & Conditioning Coach, every counselor and every bit of...

Recovering from knee surgery to your pre-surgery performance level is every person's goal. We spoke extensively about all the steps...

You can return to your pre-surgery optimal performance level after ACL surgery, but you must follow these steps.

The NeuFit System can help identify and resolve the root source of pain.

With the introduction of whole body cryotherapy to the U.S. in 2011, more and more pro sports franchises and college athletic departments...