Do you wish you could once again move without pain, so you could play tennis again?  Or perhaps swing a golf club without back pain? ...

This Post Reprinted From SelfHACKED (https://selfhacked.com/2016/10/19/12-reasons-embrace-cold/), Written by Joe Cohen From freezing...

Numerous doctors are publishing support for whole body cryotherapy.  Why?  Because it works! The internationally renowned sports medicine...

With 400 Clinical studies behind it, “cold laser” or Low Level Laser Therapy (LLLT), has been research proven to be remarkably safe,...

We are continuing with our list of the Top 10 Keys to Recovery (listen/read here: Part 1). The first five keys you can do yourself, but...

Do you think that strength, speed and power development is dependent solely on the intensity and frequency of your workouts?  Research...

Do you think that your performance is driven solely by the quality of your training regimen?  Champion coaches, players and Olympians...

Are you enjoying a long Spring Break to a great vacation locale?  If so, you are likely to experience the phenomenon of jet lag, a...